#Shaun t hip hop abs youtube pdf

#Shaun t hip hop abs youtube pdf

I will send you the downloadable PDF design straight into your email box where you can save and print out as many as you wish. I charge a small fee of $1.95 to help keep this website up. I have created some really great designs that are intended to get you motivated and keep you on track. They are pre-written just as my free versions except they are a lot better designed. I have also included some of my premium printable designs. Hip Hop Abs gives you flat, sexy abs without ever doing a single crunch or sit-up Shaun T shares his secrets for six-pack abs which also burns the fat off your entire body. And the workouts are set to hot dance music, so theyвЂ™re high energy and fun. Feel free to download as many and as often as youвЂ™d like. In Hip Hop Abs, Shaun T breaks the dance moves down into steps, so almost anyone can do them. You can print out the first months schedule and also the second months schedule. In 2009, he teamed up with Beachbody again to release the INSANITY program, a 60-day total body conditioning workout thatвЂ™s tough but gives you great results. It is a very simple design that can be downloaded as a PDF and printed out on any home printer. The following year, he released RockinвЂ™ Body, and two workouts for children Shaun TвЂ™s Fit Kids Club and Get Real with Shaun T. This workout is great if your are in moderate shape and are looking to take your fitness to the next level.Д¬lick on the pictures below to download a printable workout calendars with the Insanity workout schedule already pre-written down for you.

It is most definitely not a workout designed for beginners and should only be attempted if you have some type of fitness & workout experience.

Once you head onto month number 2 the workouts get even more intense and range between 45 and 60 minutes time frames. The first month of workouts range between 30 to 44 minutes per workout. The first month of the workouts consist of mostly cardio, plyometric, and athletic movements. This workout is scheduled for 60 days and you workout 6 days a week. The Insanity workout was first released in 2009 and its reputation as вЂњthe hardest workout ever put on DVDвЂќ slowly began to grow. Down below you have the workout schedule for the very popular home fitness program called Insanity by Beachbody.